Safe:
broth (10-20c per cup)
poached egg (71c)
green onions (10c 1/8th cup)
portabella mushroom cap (20c)
tilapia (25c per oz)
raw veggies
raw fruit
coffee
tea
splenda (100c per cup)
water
arctic zero (150c per pint)
NOT eaten:
fast food burgers or sandwiches
white bread
potatoes
chocolate
candy
chips
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